As we age, so should the way we move. This series helps you evolve your yoga practice with the needs of your body. As we move through midlife and beyond, it’s natural to notice changes in our strength, balance, and mobility. Over time, we naturally lose some muscle mass and power — changes that influence how steady we feel and how well we support our bones. The good news is that we can influence so much of this. With intentional movement and alignment-based guidance, we can stay strong, steady, and confident as we move through midlife and beyond. And because awareness and breath shape how we move, this series weaves both into each practice to help you feel steady, grounded, and connected.

Why This Practice Matters

Balance, Bones & Breath helps you develop the strength and steadiness that support you in daily life and empower you to keep doing the activities you love — now and in the years ahead.

How This Series Is Different From a Regular Yoga Class

Balance, Bones & Breath is part yoga class, part workshop. Each session blends mindful movement with focused education to support your strength, stability, and long-term bone health. We’ll build stability from the ground up — starting with focused work for the feet and ankles — and connect that foundation to the glutes and core for stronger, more confident movement. We’ll incorporate gentle impact work, use resistance bands to build functional strength, and keep chairs available for support if you have balance concerns or simply prefer extra stability.

What You’ll Experience

During this 6-week series, you will:

• Practice yoga safely and confidently to support your bone health, using movements and modifications appropriate for your body

• Improve balance, stability, and mobility to support everyday activities and reduce fall risk

• Enhance posture and alignment, promoting skeletal health and confidence in movement

• Learn how to incorporate resistance bands and gentle impact into your practice to safely build strength

• Deepen body awareness and mindfulness, strengthening your connection to your well-being

• Build a foundation for a yoga practice that prioritizes steadiness, longevity, and functional strength

Is This Series Right for You?

This series is ideal if you:

• Want to feel stronger, steadier, and more confident in your movement

• Are noticing changes in balance, posture, or mobility and want to stay active as you age

• Prefer a safe, supportive yoga practice with clear alignment cues and accessible variations

• Are new to yoga, returning to it, or appreciate a mindful, intentional pace

• Want to support your bone health naturally through movement, breath, and body awareness

• Have osteopenia or osteoporosis and want guidance on safe modifications (with your provider’s approval)

Who Should Take this Series?

While this course may not be appropriate for you if you are living with advance-stage osteoporosis, it is ideal for anyone looking to prioritize their bone health and maintain a strong, active body as they age. Whether you’re dealing with bone health concerns or just want to proactively reduce your risk of injury, the course offers essential strategies for everyone. (If you do have osteoporosis or have already had fractures, be sure to check with your doctor to see what precautions to take and movements to avoid.)

Spring 2026 Series: enrollment closed

Upcoming Series: FALL 2026!

If you’d like to be the first to know when the next date is announced, feel free to reach out.

Why I teach this work

As a nurse, health coach, and yoga teacher, I’ve seen how strength, balance, and confidence shape a woman’s well-being — especially in midlife. But this work became deeply personal after I broke a bone at 52 and was diagnosed with osteoporosis. That experience changed how I moved and practiced yoga, and it inspired me to complete a 75-hour Yoga for Osteoporosis training to better understand safe, functional movement.

My goal now is to help women feel informed, supported, and empowered — not fearful or limited. Balance, Bones & Breath brings together what I’ve learned professionally and personally to help you move with confidence, steadiness, and trust in your body.

You can read more about my story here.