Yoga for Strength, Balance and Confidence in Midlife
Because your body is always changing — your yoga should evolve with it.
As we move through midlife, our bodies, priorities, and energy all begin to shift. Yoga offers a way to stay connected — to your strength, your steadiness, and your sense of ease.
My classes blend mindful movement, breath, and simple strength-building practices that support bone health, balance, and confidence. Each class is designed to help you feel grounded, capable, and at home in your body — no matter where you are in your journey.
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GROUP YOGA CLASSES
Build strength, balance, and confidence through mindful movement that supports your bones and overall well-being. My current yoga offerings are designed to help you move with ease and stability as your body evolves.
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PRIVATE YOGA SESSIONS
Private sessions offer a space to focus on your unique goals — whether that’s improving balance, rebuilding strength, or adapting your practice to support bone health. Together, we’ll create a yoga experience that meets you exactly where you are.