Yoga for Strength, Balance and Confidence in Midlife

Because your body is always changing — your yoga should evolve with it.

As we move through midlife, our bodies, priorities, and energy all begin to shift. Yoga offers a way to stay connected — to your strength, your steadiness, and your sense of ease.
My classes blend mindful movement, breath, and simple strength-building practices that support bone health, balance, and confidence. Each class is designed to help you feel grounded, capable, and at home in your body — no matter where you are in your journey.

Circular badge with text indicating registered yoga teacher for 2025, RYT 200, featuring a small interconnected knot symbol at the bottom.

  • BALANCE, BONES & BREATH: 6 WEEK SERIES

    As we age, so should the way we move. This series helps you evolve your yoga practice with the needs of your body. Midlife often brings natural changes in strength, balance, and mobility — shifts that can influence how grounded, steady, and supported we feel. This series helps you develop the strength and steadiness that support you in daily life and empower you to keep doing the activities you love — now and in the years ahead.

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  • An elderly woman practicing yoga on a mat assisted by a young female instructor in a gym.

    PRIVATE YOGA SESSIONS

    Private sessions offer a space to focus on your unique goals — whether that’s improving balance, rebuilding strength, or adapting your practice to support bone health. Together, we’ll create a yoga experience that meets you exactly where you are.

    COMING SOON