A smiling older woman with short gray hair practicing yoga indoors against a white wall and wooden floor. She is standing on one leg with her arms outstretched and her other foot resting on her inner thigh.

In this workshop you’ll explore how to:

• Practice yoga safely with osteopenia or osteoporosis
• Use simple practices that support balance and stability
• Strengthen key muscle groups that support healthy bones
• Use posture and alignment to protect and support the spine
• Move with greater awareness and confidence in everyday activities

Strong Foundations: Yoga for Bone Health

Concerned about osteoporosis or bone loss? Learn how yoga can help you move safely while building strength, balance, and confidence.

If you’ve been diagnosed with osteopenia or osteoporosis—or simply want to better support your bone health—this workshop offers a safe and supportive place to learn.

We’ll explore osteoporosis-informed yoga practices designed to support strength, balance, and healthy posture. Movements are taught with bone safety in mind and adapted so you can feel confident in your body and your practice.

Drawing on current research and Anita’s specialized training in yoga for bone health, this workshop combines mindful movement with practical insights to help you better understand how your body moves—and how to support it for the years ahead.

Next workshop date: COMING SOON!

If you’d like to be the first to know when the next date is announced, feel free to reach out.

EMAIL ME TO BE NOTIFIED
Group of diverse people sitting outside on grass, laughing and talking, with trees and sunlight in the background.

When: Coming soon!

Strengths through the Decades

A reflective and interactive workshop exploring the character strengths that have shaped our lives through every season and stage.

Through guided storytelling, group discussion, and simple experiential activities, participants will reflect on moments of kindness, perseverance, humor, love, curiosity, hope, and other strengths that have helped them navigate life’s challenges and transitions.

Rooted in the science of positive psychology and the VIA Character Strengths framework, this workshop invites participants to recognize what has sustained them over the years and how those strengths continue to support wellbeing, connection, and meaning today.

This workshop is designed to be engaging, welcoming, and accessible for a wide range of adults and community groups, including libraries, senior centers, wellness programs, and lifelong learning settings.

Participants can expect:

  • Guided reflection and storytelling

  • Interactive strengths-based activities

  • Opportunities for connection and conversation

  • A supportive and welcoming environment

  • Practical ways to recognize and use personal strengths in everyday life

No prior experience or background knowledge is needed.