Concerned about osteoporosis or bone loss? Learn how yoga can help you move safely while building strength, balance, and confidence.

If you’ve been diagnosed with osteopenia or osteoporosis—or simply want to better support your bone health—this workshop offers a safe and supportive place to learn.

We’ll explore osteoporosis-informed yoga practices designed to support strength, balance, and healthy posture. Movements are taught with bone safety in mind and adapted so you can feel confident in your body and your practice.

Drawing on current research and Anita’s specialized training in yoga for bone health, this workshop combines mindful movement with practical insights to help you better understand how your body moves—and how to support it for the years ahead.

In this workshop you’ll explore how to:

• Practice yoga safely with osteopenia or osteoporosis
• Use simple practices that support balance and stability
• Strengthen key muscle groups that support healthy bones
• Use posture and alignment to protect and support the spine
• Move with greater awareness and confidence in everyday activities

This 2-hour yoga workshop is led by Anita Romero, NBC-HWC, RYT-200 and offered in partnership with Heart & Soul Yoga. Registration and event details are provided through Heart & Soul Yoga website.

When: April 26, 2026 6PM-8PM

Where: The Hall at the Harbour, Palmyra, NJ

Investment: $40