Explore Coaching Packages
Every person starts from a different place. Whether you're looking for a focused jumpstart, support building confidence with movement, or ongoing guidance toward your health goals, there is an option designed to meet you where you are.
〰️
CONSISTENCY
〰️
SELF-TRUST
〰️
CONFIDENCE
〰️
WELL-BEING
〰️
MOMENTUM
〰️
SUSTAINABLE CHANGE
〰️
CLARITY
〰️
MOVEMENT
〰️
ENERGY
〰️
AWARENESS
〰️ CONSISTENCY 〰️ SELF-TRUST 〰️ CONFIDENCE 〰️ WELL-BEING 〰️ MOMENTUM 〰️ SUSTAINABLE CHANGE 〰️ CLARITY 〰️ MOVEMENT 〰️ ENERGY 〰️ AWARENESS
Strong Start
Best for:
Creating healthy routines
Building momentum
Clarifying priorities
Starting small and making progress
Includes:
One 90-minute Health Visioning Session
Three coaching sessions
Personalized action steps and support
A 30-minute Momentum Check-In four weeks after program completion
4 Sessions + Follow-Up $349
Ideal for women who are feeling stuck, overwhelmed, or ready to reconnect with their health after a period of feeling off track.
Move Forward with Confidence
Ideal for women who:
Feel stuck in cycles of starting and stopping
Struggle with consistency
Feel intimidated by exercise or fitness culture
Aren't sure where to begin
Want a more supportive, realistic approach to movement
Possible outcomes include:
Greater confidence with movement
More consistent activity patterns
Increased self-trust and self-efficacy
Less all-or-nothing thinking
Sustainable routines that support wellbeing
13-Week Program $697
A 13-week personalized coaching experience designed to help women build a more confident, sustainable relationship with movement.
Through coaching, mindful movement practices, and personalized support, you'll begin creating movement habits that fit your life; not an all-or-nothing plan.
Personalized Wellness Coaching
Ideal for women who:
Want support with a health or wellness goal not addressed by a specific program
Value personalized guidance and accountability
Are navigating a life transition or period of change
Want to create sustainable habits that fit real life
3-Month Coaching Experience $647
Your health goals are unique—and your coaching experience should be too.
Whether you're looking to manage stress, create healthier routines, improve sleep, prioritize self-care, navigate a life transition, or work toward another meaningful wellness goal, coaching provides a supportive space to explore what matters most and take sustainable action.
Together, we'll create a personalized approach that aligns with your values, lifestyle, and priorities.
Not sure which option is right for you?
You don't need to figure it out on your own.
Schedule a complimentary Discovery Call and we'll talk about your goals, what's been getting in the way, and which coaching option—if any—feels like the best fit.