"Before Thrive Together, I felt tired, less present, and unsure of what my almost-50 body needed to feel good. Anita and the group reminded me that our needs really do change as we age—and that’s okay. What felt like being ‘stuck’ turned into connection and growth, as vulnerability was welcomed and supported. Anita truly cares about each member, and I’d encourage anyone to do a consultation with her."

“I attended Anita's "Yoga for Bone Health" series, hoping to learn tips & tricks to aid in my fight against Osteopenia & Osteoporosis. I finished the series with a greater knowledge of which yoga exercises strengthen my bones and also which ones build stability---so important as we are aging. As a result, I am inspired to keep practicing many of these postures multiple times a week (many of them daily), and since then, I have felt more balanced, stable, & strong. I would highly recommend it to anyone who is is striving to age with optimal physical functionality.”

“I've been doing yoga for a long time, and bone breaks due to osteoporosis have really changed how I practice. Having this diagnosis is scary and overwhelming, and I'm so grateful that Anita made the complex information of how some postures and alignment cues are helpful and why some should be avoided so fun and digestible. Every session built on the one before it, so by the end, I felt like I really knew and remembered what I learned. I feel more confident doing this practice I truly love.”

"Even after only a few sessions working with Anita. I was able to look inward and work on specific healthy habits to create a better work-life balance for myself. I'd recommend Anita to anyone who is ready to make a positive change in their life!”

"I started working with Anita because I needed a "nudge" to get motivated to make some changes towards better health. She helped me by making changes that were small and not overwhelming but yet have become doable as a lifestyle change. I recommend Anita for the "nudge" you may need or any other guidance for good health and wellness."

"A friend, knowing my circumstances, suggested I contact Anita to help keep me get back on track after a struggle with some health issues. Right away, Anita’s warmth, knowledge, and laid-back personality, made it easy to recognize behaviors that were negatively impacting my life. At first, I wanted to please Anita, but I quickly realized that I was holding myself accountable to new behaviors. Even after finishing up our sessions, I’m finding myself sticking to my goals for a healthier, more productive way of being in the world. I wholeheartedly recommend Anita to anyone with any type of health concern: her kindness, encouragement, and unhurried, easy-to-talk-to demeanor made my weekly sessions something I will keep with me for a long time."

"Anita was my health coach during a time when I had begun a journey to losing weight and working through exercising with an arthritic hip. My pain is what I wanted to talk about but she helped me see that there are other facets of our lives we need to consider for overall good health. After 6 weeks of coaching, I can say that Anita listened to my concerns with great care and found helpful exercises for me to do between sessions that would be the focus for our next session. She is a calming presence in a world with so much happening around us and it was refreshing to have her support and guidance."