Strong Foundations is a five-session, monthly virtual gathering where women come together to build understanding and confidence around bone health.

Learning that you have osteoporosis can carry a quiet emotional weight. For many women, it brings a sense of fragility — a feeling that something fundamental, the very structure that supports you, can no longer be trusted. Sometimes that realization comes after a broken bone, as it did for me. Other times, it arrives through a scan or a conversation that feels unexpected and unsettling.

What I came to understand is that osteoporosis is a common diagnosis for women after menopause — and yet many of us find ourselves navigating it with limited guidance and a sense of being on our own.

As a health coach, I didn’t set out to focus on bone health. But after breaking my wrist at 52 and learning I had osteoporosis, my attention — and intention — shifted. I wanted to understand what was happening in my body, and I quickly realized how little clear, supportive information many women receive during this transition. That experience led me to pursue additional training, including a 75-hour yoga for osteoporosis program, and to devote significant time and energy to learning and sharing what I was discovering.

Strong Foundations exists because of that intersection — personal experience, professional training, and a deep belief that women deserve thoughtful, grounded spaces to learn and reflect together. This is a place to come together, to ask questions, and to rebuild understanding and confidence around bone health — in community, not in isolation

Monthly Session Themes: 

1. What’s happening in our bones

2. Movement that supports bone health (without fear)

3. The role of nourishment in bone health

4. Balance, stability and confidence

5. Integrating bone health into daily life

Bone health is the anchor, but the goal is broader: to support awareness, confidence, and small, sustainable choices that strengthen both the body and trust in yourself over time.*

When: Third Tuesday of each month, 7:00–8:00 PM (ET) February through June 2026

Starting: February 17, 2026 

Investment: $60 

This gathering takes place live on Zoom. When you click the Zoom link provided, you’ll be prompted to join or download Zoom if needed.

*This gathering is intended for educational and reflective purposes only. The information shared is meant to support awareness and understanding of women’s health, not to replace medical advice, diagnosis, or treatment.

Everyone’s body, health history, and needs are different. You are always encouraged to listen to your body and consult with your healthcare provider about any questions or decisions related to your personal health or medical care.

Why I teach this work

As a nurse, health coach, and yoga teacher, I’ve seen how strength, balance, and confidence shape a woman’s well-being — especially in midlife. But this work became deeply personal after I broke a bone at 52 and was diagnosed with osteoporosis. That experience changed how I moved and practiced yoga, and it inspired me to complete a 75-hour Yoga for Osteoporosis training to better understand safe, functional movement.

My goal now is to help women feel informed, supported, and empowered — not fearful or limited. This group offering brings together what I’ve learned professionally and personally to help you move with confidence, steadiness, and trust in your body.

You can read more about my story here.