Thrive Together: A Group Coaching Experience for Women
You’ve spent years showing up for everyone else—your family, your work, your responsibilities. Somewhere along the way, your own needs slipped to the bottom of the list. Thrive Together is here to refocus on you with compassion, clarity, and community.
Maybe you’ve tried to take better care of yourself — new habits, wellness plans, or morning routines. But it’s hard to make real changes stick when you’re doing it alone.
Not because you’re unmotivated — but because you haven’t had the kind of support that actually makes change sustainable.
Over the course of four months, you’ll move from feeling stretched thin to feeling centered, connected, and equipped with real-life tools that support lasting change.
Each session blends guided reflection, group coaching, shared discussion, and mindfulness practices to help you tune in, reset, and move forward with intention.
What to Expect:
10 live group sessions via Zoom (October 7, 2025 – January 27, 2026)
Small group size to foster connection and trust- max 9 participants
Session rhythm:
Kickoff: Oct 7 (1 hour 45 min)
Foundations: Oct 14, 21, Nov 4 (90 minutes weekly x 4)
Integration: Nov 18, Dec 2, 16, 30; Jan 13, 27 (90 minutes, every other week x 6 )
Mindfulness practices woven into each session
Email reminders and inspiration between sessions to keep you gently connected to your goals
Optional “homework” in between sessions to integrate your learning
Optional 1‑on‑1 coaching available ($50 per session, up to 3)
What you’ll experience:
Together we’ll
Create meaningful goals and intentions that reflect who you are now
Build healthier habits that support your wellbeing today and lay the foundation for a vibrant, energized future
Let go of all-or-nothing thinking and find your own rhythm
Reconnect with your strengths, your values, and your own wisdom
Be supported by a community of women who understand this season of life
You’ll leave with tools you can use — and a renewed connection to yourself.
This is for you if:
You’ve put yourself last for far too long — and you’re ready to change that
You’re craving a more meaningful, joyful connection to your body and your life
You want a space where you’re seen, supported, and not doing it all alone
You’ve tried to improve your health, but nothing seems to stick
You’re ready to feel better — physically, emotionally, and spiritually
Investment:
Program Price: $489
Includes all 10 group sessions, email support, and mindfulness-based tools
Add-On: 1-on-1 Coaching
$50 per 60-minute session (up to 3 available)
Ready to Join?
Thrive Together begins October 7, 2025.
Space is limited to keep the group intimate and supportive.
FAQ: What if I’m busy during the holidays?
We designed Thrive Together with this in mind.
The sessions are spaced out with intentional breaks during the holiday season so you have time to enjoy, reflect, and still stay connected to your goals — without adding pressure.
Here’s why this timing actually works in your favor:
It gives you a supportive anchor during a season that can be stressful or overwhelming
You’ll have tools and accountability to help you stay grounded in your wellbeing
You won’t be starting from scratch in January — you’ll already have momentum
Think of it as a gift to yourself — one that lasts far beyond the holidays.
Still not sure if it’s the right time?
That’s okay. You don’t need to have it all figured out to start. You just need to be willing to take one step toward yourself.
Let Thrive Together be your space to pause, reconnect, and grow — surrounded by women who understand.
Because taking care of yourself isn’t selfish— It’s essential!