exercise, all-or-nothing thinking, Behavior Change, mindset Anita Romero exercise, all-or-nothing thinking, Behavior Change, mindset Anita Romero

What Counts as Exercise? Maybe We've Been Asking the Wrong Question.

Many of us have inherited ideas about what "counts" as exercise. But what if those beliefs are making it harder to stay active? Explore the research behind exercise-related all-or-nothing thinking and discover why flexibility, not perfection, may be the key to building a sustainable relationship with movement.

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