Personalized Yoga & Movement for Bone Health
Private, one-on-one support for women navigating midlife transitions, bone health concerns, or a desire to move with more confidence.
These sessions offer more individualized guidance than a group class can provide. Together, we slow down, explore what feels supportive for your body, and tailor movement to your goals, history, and comfort level.
Sessions may include bone-supportive yoga, balance and stability work, agility training, resistance bands, posture education, breath, mindfulness, and personalized modifications.
Together, we focus on building strength, balance, stability, agility, posture, and greater confidence in movement through a thoughtful, bone-health-informed approach.
Is Private Yoga Right for You?
Private sessions may be a good fit if you:
✓ Want more individualized attention than a group class can provide
✓ Are unsure which movements are appropriate for your bones
✓ Have osteopenia or osteoporosis and want guidance from someone with specialized training
✓ Want to improve balance, stability, strength, and confidence
✓ Feel intimidated by traditional fitness environments
✓ Prefer a slower pace with time to ask questions and learn
What We Can Work On Together
Whether you're looking to improve balance, build strength, support bone health, or move with greater confidence, sessions are tailored to meet you where you are.
✓ Balance & Stability Improve steadiness and confidence in everyday movement.
✓ Strength & Bone Health Build strength through yoga, resistance bands, and bone-supportive movement practices.
✓ Posture & Functional Movement Develop movement patterns that support daily activities and long-term wellbeing.
✓ Agility & Mobility Enhance coordination, responsiveness, and ease of movement.
✓ Breath & Mindfulness Cultivate greater body awareness, focus, and ease.
What to Expect
Private sessions are designed to meet you where you are and evolve as your needs and confidence change.
Each session begins with a conversation about your goals, concerns, and how you're feeling that day. Sessions are personalized and may include yoga, balance training, resistance exercises, breathwork, mindfulness practices, and education to support confident movement.
Ways to Work Together
Choose the level of support that best fits your goals, needs, and schedule.
Move With Confidence Package $349
75-minute initial session
Three 60-minute private sessions
Personalized movement plan and recommendations * Packages are valid for 4 months from purchase.
Ongoing Support Package $349
Four 60-minute individualized yoga sessions * Packages are valid for 4 months from purchase
60-minute Private Yoga & Movement Session $95
A 60-minute individualized yoga and movement session tailored to your goals and need.
Personalized movement plan and recommendations
Meet Your Instructor
I have been teaching yoga since 2012 and bring a unique blend of experience as a yoga teacher, board-certified health and wellness coach, and healthcare professional. My approach combines movement, mindfulness, and education to help women build strength, confidence, and trust in their bodies.
Registered Yoga Teacher (RYT-200), teaching since 2012
75-hour Advanced Training in Yoga for Osteoporosis
BoneFit™ USA Trained Professional
Board-Certified Health & Wellness Coach (NBC-HWC)
Registered Nurse and Advanced Practice Nurse