Contemplation Isn’t Indecision—It’s Wisdom in Progress
The contemplation stage of change is a pivotal moment in the journey towards lasting health and wellness. Contemplation isn’t indecision — it’s a powerful way to access and use your intuition and inner wisdom to make decisions aligned with what’s truly meaningful and important. Learn why slowing down leads to heart-aligned decisions. At Growth & Grit Health and Wellness Coaching, I empower women to explore their motivations, igniting the desire to commit to a healthier and more fulfilling life.
Confession of a Health Coach
Health coaches, just like anyone else, can develop bad habits and struggle with behavior change. Here’s my story of struggle and how I applied goal-setting to overcome it.