Contemplation Isn’t Indecision—It’s Wisdom in Progress
The contemplation stage of change is a pivotal moment in the journey towards lasting health and wellness. Contemplation isn’t indecision — it’s a powerful way to access and use your intuition and inner wisdom to make decisions aligned with what’s truly meaningful and important. Learn why slowing down leads to heart-aligned decisions. At Growth & Grit Health and Wellness Coaching, I empower women to explore their motivations, igniting the desire to commit to a healthier and more fulfilling life.
The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.
Do not disregard medical advice or delay seeking one because of information you read on this website. Do not start or stop any medications without speaking to your medical or mental health provider first.
Although I am a nurse, I am not your nurse. All information on this website is for informational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship.