Don’t Leave it to Chance: Your Future Self Will Thank You
Explore how midlife and menopause impact women’s bone and muscle health. Learn about natural changes in bone density and muscle mass and why this is a critical stage for overall strength, balance and mobility. And why taking action is linked to our overall wellbeing and vitality.
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Do not disregard medical advice or delay seeking one because of information you read on this website. Do not start or stop any medications without speaking to your medical or mental health provider first.
Although I am a nurse, I am not your nurse. All information on this website is for informational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship.