Contemplation Isn’t Indecision—It’s Wisdom in Progress
The contemplation stage of change is a pivotal moment in the journey towards lasting health and wellness. Contemplation isn’t indecision — it’s a powerful way to access and use your intuition and inner wisdom to make decisions aligned with what’s truly meaningful and important. Learn why slowing down leads to heart-aligned decisions. At Growth & Grit Health and Wellness Coaching, I empower women to explore their motivations, igniting the desire to commit to a healthier and more fulfilling life.
I caught a lucky break
Osteoporosis is a common condition that is underdiagnosed and undertreated. Midlife represents a critical period for intervention for women. During the menopause transition, estrogen levels drop, accelerating loss in bone mineral density and bone strength. This starts one to two years before menopause until two to five years post-menopause. The average reduction in bone mineral density is about 10% during the menopause transition with approximately half of women losing bone more rapidly, perhaps as much as 10-20%.